Barbell Plate Calculator
Type your target weight and we'll show you exactly which plates to load on each side.
Per side:100.00 kg
25
15
1 × 25kg1 × 15kg
How it works
The calculator assumes a standard Olympic bar (20 kg / 45 lb) and splits the remaining weight evenly between both sides, using the largest plates first.
If your target can't be loaded exactly with standard plates, we show the closest achievable weight.