Calculator-e 1RM
Hadaksar-e yek tekrar-at ra takhmin bezan.
1RM-e takhmini
91.7 kg
Epley: 93.3 · Brzycki: 90.0
Vazn-haye tamrini
| % | Vazn (kg) | Tekrar |
|---|---|---|
| 95% | 87.1 | 2-3 |
| 90% | 82.5 | 3-4 |
| 85% | 77.9 | 5-6 |
| 80% | 73.3 | 7-8 |
| 75% | 68.8 | 8-10 |
| 70% | 64.2 | 10-12 |
| 65% | 59.6 | 12-15 |
Hadaksar-e yek tekrar-at ra takhmin bezan.
1RM-e takhmini
91.7 kg
Epley: 93.3 · Brzycki: 90.0
| % | Vazn (kg) | Tekrar |
|---|---|---|
| 95% | 87.1 | 2-3 |
| 90% | 82.5 | 3-4 |
| 85% | 77.9 | 5-6 |
| 80% | 73.3 | 7-8 |
| 75% | 68.8 | 8-10 |
| 70% | 64.2 | 10-12 |
| 65% | 59.6 | 12-15 |