Calculator-e Kalori
Hadaf-e kalori-ye rouzane-at ra peyda kon.
Kahesh-e vazn
2071
-500 kcal
Sabet
2571
TDEE kcal
Azole-sazi
2871
+300 kcal
BMR: 1659 kcal·Protein-e tosie shode: 126 g/day
Hadaf-e kalori-ye rouzane-at ra peyda kon.
Kahesh-e vazn
2071
-500 kcal
Sabet
2571
TDEE kcal
Azole-sazi
2871
+300 kcal